Weigh In record (no journal entry) for 20 August 2013
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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642 kcal
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Fat: 37.10g | Prot: 54.31g | Carb: 74.46g.
Breakfast: Bakemart Wholemeal Bread. Lunch: Red or Cayenne Pepper, Mayonnaise, Ikan Tongkol. Dinner: Tahu Campur. Snacks/Other: Papaya, Cantaloupe Melons, Bio Kul Plain Set Natural Yogurt, Cantaloupe Melons, Cho Cho Wafer Stick (Chocolate). more...
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losing 12.3 lb a week
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