Weigh In record (no journal entry) for 19 August 2013
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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621 kcal
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Fat: 26.46g | Prot: 31.74g | Carb: 59.42g.
Breakfast: Applesauce. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Macaroni or Noodles with Cheese, Grilled Cheese Sandwich. Snacks/Other: smoothie. more...
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losing 0.8 lb a week
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tan019's weight history
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