eveninghawk's Journal, 19 August 2013

183.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 56.11g | Prot: 73.50g | Carb: 281.28g.   Breakfast: Oranges, Coffee with Milk and Sugar, Bacon (Cured, Pan-Fried, Cooked), Plain French Toast, Scrambled Egg (Whole, Cooked), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Indian Flatbread Naan, Basmati Rice, Ashoka Aloo Chole, Fresh & Easy Chicken Vindaloo, Beets (Drained Solids, Canned), Cucumber (with Peel), Mixed Salad Greens. Dinner: Organic Vegetable Broth, Sriracha Chili Sauce, Chicken Breast Nuggets, Green String Beans, White Rice, Cooked Kale (from Fresh). Snacks/Other: Odwalla Chewy Nut Bar - Apple Toffee Pistachio, Granny Smith Apples. more...

2512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...