Weigh In record (no journal entry) for 02 October 2020
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198.8 lb
Lost so far: 39.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2854 kcal
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Fat: 62.56g | Prot: 255.17g | Carb: 358.70g.
Breakfast: Land O' Frost Premium Black Forest Ham, Kroger Fat Free American Cheese Singles, Kroger Break-Free Real Egg Product, Thomas' Bagel Thins - Everything. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheetos Crunchy Flamin' Hot. Dinner: Kroger Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Land O' Frost Premium Black Forest Ham, Kroger Fat Free American Cheese Singles, Kroger Break-Free Real Egg Product, Thomas' Bagel Thins - Everything, Kellogg's Frosted Flakes, Count Chocula. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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