Weigh In record (no journal entry) for 19 August 2013
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197.8 lb
Lost so far: 8.8 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1142 kcal
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Fat: 61.58g | Prot: 51.91g | Carb: 96.06g.
Breakfast: Harris Teeter Light Nonfat Strawberry Yogurt. Lunch: Wendy's Baja Salad (Half-Size). Dinner: Kraft 2% Milk Mozzarella Cheese, Kraft Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Orange Juice, Ferrero Tic Tac, Lifesavers Five Flavor Hard Candy. more...
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losing 2.8 lb a week
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