Weigh In record (no journal entry) for 10 December 2010
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146.3 lb
Lost so far: 20.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1673 kcal
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Fat: 115.64g | Prot: 128.93g | Carb: 27.33g.
Breakfast: Niman Ranch, decaf coffee, half and half, unsalted butter, Egg. Lunch: pine nuts, avocado, goat cheese, green beans, Helen's pot roast. Dinner: mixed greens, beef short rib, radish. Snacks/Other: shrimp, ahi tuna, jarlsberg. more...
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2414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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 Comments
HEY !! Congrats on the loss!! Your doing awesome !! I bet you look great !! Thanks for being my buddy!! hugs. . .
10 Dec 10 by member: redgirl1974
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Thanks, Andee. You're doing great, too!
10 Dec 10 by member: hbkim
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