Weigh In record (no journal entry) for 02 October 2020
|
107.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
2000 kcal
|
Fat: 56.75g | Prot: 178.24g | Carb: 216.50g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Now Foods Psyllium Husk Caps. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Great Value Diced Tomatoes & Green Chilies. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
|
|
2282 kcal
|
Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|