Weigh In record (no journal entry) for 19 August 2013
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274.0 lb
Lost so far: 3.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1788 kcal
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Fat: 119.67g | Prot: 161.41g | Carb: 130.50g.
Breakfast: Carrots (Frozen), Green Giant French Style Green Beans, Pork Chop Roast. Lunch: Carrots (Frozen), Green Giant French Style Green Beans, Bottom Choice (Whole) Pot Roast. Snacks/Other: Act II Butter Lover's Popcorn, Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt. more...
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losing 14.0 lb a week
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