bludella's Journal, 19 August 2013

140.0 lb Lost so far: 13.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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83 kcal

Fat: 6.99g | Prot: 2.35g | Carb: 2.58g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...

1860 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Standing - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...