lavudyar's Journal, 19 August 2013

167.4 lb Lost so far: 37.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 44.94g | Prot: 59.08g | Carb: 90.27g.   Breakfast: Red Apple Cheese Apple Smoked Gouda Cheese, John Morrell Diced Ham, Egg, Folgers Black Silk. Lunch: Subway 12" BLT. more...

2268 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...