tiffnicol's Journal, 19 August 2013

180.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 81.00g | Prot: 64.00g | Carb: 235.00g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Atkins Advantage Milk Chocolate Delight Shake. Lunch: AMC Movie Theater Popcorn (Small), AMC Pretzel Bites. Dinner: Burger King French Fries (Medium), Burger King Chicken Strips (3). Snacks/Other: Burger King Vanilla Milk Shake (Value). more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...