stribb's Journal, 19 August 2013

240.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 78.30g | Prot: 94.80g | Carb: 195.12g.   Lunch: Lettuce, Kidney Beans (Canned), Baby Corn, Steamed or Poached Cod, Beef Wellington, Bean Soup, Watermelon. Dinner: The Deep Dish Pepperoni Pizza, Tabbouleh. more...

3425 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...