Weigh In record (no journal entry) for 01 October 2020
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2016 kcal
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Fat: 74.56g | Prot: 82.26g | Carb: 265.99g.
Breakfast: Entenmann's Red Velvet Donut, Eggland's Best Large Grade A Eggs, Ginger, Domino Sugar Granulated Sugar. Lunch: Margaritaville Jammin Jerk Shrimp, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Jamaican Style Coco Bread, Red Beans and Rice, Chicken Curry, Fried Plantain, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Black Cherry on The Bottom, Ocean Spray Craisins Strawberry. more...
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gaining 1.4 lb a week
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