Weigh In record (no journal entry) for 29 November 2010
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188.6 lb
Lost so far: 0.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1316 kcal
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Fat: 50.44g | Prot: 48.35g | Carb: 160.88g.
Breakfast: Diet Coke (Can), Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese. Lunch: Diet Pepsi (Can), Crunchy Taco, Burrito Supreme - Beef. Dinner: Milk (Nonfat), Chocolate Sandwich Cookies, 100 Calorie Hershey Bar. Snacks/Other: Diet Dr. Pepper (12 oz can), Ritz Crackerfuls - Four Cheese. more...
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