Weigh In record (no journal entry) for 10 December 2010
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293.0 lb
Lost so far: 50.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1079 kcal
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Fat: 41.18g | Prot: 36.83g | Carb: 145.75g.
Breakfast: Banana, Splenda, Lipton Black Tea Bags, Fish Oil Pills, Half and Half. Lunch: French Fries, Large Hamburger , Apple. Snacks/Other: Hot Chocolate, Espresso. more...
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losing 14.0 lb a week
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