jjkrause1's Journal, 10 December 2010

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3756 kcal

Fat: 141.65g | Prot: 275.23g | Carb: 298.85g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: 100% Ultramyosyn Whey Protein, Sugar Free Blackberry Preserves, Apricot Preserves, 100% Whole Wheat Grain Bread. Dinner: Winter Lager, Side Bread & Butter, Lobster & Mushroom Topping, Bloomin' Onion, Ranch Dressing, House Salad (No Dressing), Fresh Seasonal Veggies, Outback Special (9 oz). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Tootsie Roll (Small), Tropical Trail Mix. more...

2750 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...