Weigh In record (no journal entry) for 10 December 2010
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113.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1111 kcal
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Fat: 33.28g | Prot: 67.89g | Carb: 138.87g.
Breakfast: Natural Super Chunk Peanut Butter, Fat Free Original Liquid Coffee Creamer, Mini - Crunchy Peanut Butter, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Egg White, Egg, Crunchy Granola Bars - Maple Brown Sugar, Vegetable Minestrone Soup. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
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1760 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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