Weigh In record (no journal entry) for 18 August 2013
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1109 kcal
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Fat: 46.28g | Prot: 59.35g | Carb: 129.29g.
Breakfast: Pure Coconut Coconut Milk - Original, 100% Whole Grain Oats, Lean 15 Protein Powder - Chocolate Fudge, Banana. Lunch: Cocktail Weiners, Wide Rice Noodles. Dinner: Egg, Hard Boiled Egg Whites, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chuck Boneless Stewing Beef. Snacks/Other: Light spinach dip, Bananas. more...
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losing 2.3 lb a week
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