130 lbs
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1155 kcal
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Fat: 39.06g | Prot: 65.70g | Carb: 147.00g.
Breakfast: Lean 15 Protein Powder - Chocolate Fudge, Silk Light Plain, Peanut Butter, Banana. Lunch: 6" Tuna. Dinner: Cooked Shrimp, Fish, Firm Silken Tofu. Snacks/Other: Bananas. more...
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losing 1.3 lb a week
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