gameakapain's Journal, 31 July 2013

130 lbs
175.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
1155 kcal Fat: 39.06g | Prot: 65.70g | Carb: 147.00g.   Breakfast: Lean 15 Protein Powder - Chocolate Fudge, Silk Light Plain, Peanut Butter, Banana. Lunch: 6" Tuna. Dinner: Cooked Shrimp, Fish, Firm Silken Tofu. Snacks/Other: Bananas. more...
losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gameakapain's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.