tiffnicol's Journal, 18 August 2013

184.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 71.61g | Prot: 101.41g | Carb: 133.17g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Reese's Peanut Butter Candy in a Crunchy Shell Pieces, Dole Banana Dippers, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Captain D's Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Fish. Snacks/Other: Dole Banana Dippers. more...

2471 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...