Weigh In record (no journal entry) for 18 August 2013
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1244 kcal
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Fat: 47.39g | Prot: 103.81g | Carb: 108.14g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Great Value Turkey Bacon, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Snyder's of Hanover Naturals Garden Veggie Crisps, Tomatoes, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Roundy's Pepper Jack Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Del Monte Diced Tomatoes Zesty Chili Style, Del Monte Diced Tomatoes with Zesty Mild Green Chilies, Chicken Breast (Skin Not Eaten), Avocados , Birds Eye Steamfresh Broccoli. more...
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1941 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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bella prieta's weight history
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