TonyFar's Journal, 30 September 2020

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Weigh In record (no journal entry) for 30 September 2020

236.8 lb Lost so far: 5.7 lb. Still to go: 0.9 lb. Diet followed 100%.

Diet Calendar Entries for 30 September 2020:

1427 kcal

Fat: 46.15g | Prot: 52.95g | Carb: 200.79g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Gulrot 100g, Gulrot 50g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. more...

3067 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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TonyFar's Journal, 30 September 2020

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