jjkrause1's Journal, 09 December 2010

190.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 62.33g | Prot: 292.34g | Carb: 295.41g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: Spicy Shrimp Diavolo, Potato Twisters, whey protein, SuperPump 250. Dinner: Queen Anne Milk Chocolate Cordial Cherries, Stovetop Stuffing, Chicken, bacon bits, green beans, chicken breast, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Great Value Tropical Trail Mix. more...

2870 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...