Weigh In record (no journal entry) for 05 February 2009
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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2074 kcal
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Fat: 62.65g | Prot: 61.46g | Carb: 273.49g.
Breakfast: apple, peanut butter, coffee, pepperidge farm bread, jam. Lunch: chicken wrap, chili. Dinner: spaghetti sauce, pasta, eggplant, red wine. Snacks/Other: peppermint candy, Nature Valley granola Bar. more...
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2868 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.6 lb a week
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