Weigh In record (no journal entry) for 10 December 2010
|
200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
2235 kcal
|
Fat: 68.72g | Prot: 93.91g | Carb: 310.27g.
Breakfast: Rice Milk, HealthWise Expert Nutrition. Lunch: Roti, Jarlsberg, Freedom Food Devonshire Red Chicken Breast. Dinner: Chips (Regular), Crispy Fillet Burger. Snacks/Other: Sweet or Dark Chocolate, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Chai, Cream Soda, Low Fat Milk, Tea (Brewed). more...
|
|
2647 kcal
|
Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glennji's weight history
|