stribb's Journal, 18 August 2013

241.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 136.45g | Prot: 77.23g | Carb: 212.22g.   Breakfast: Butter, Croissants. Lunch: White Potatoes (Flesh and Skin), Belgian chocolate melting pudding, Garlic, Paprika, Salt, Brown Sugar, Pork Spareribs (Whole). Dinner: Tabbouleh. Snacks/Other: Kriek. more...

2669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...