Weigh In record (no journal entry) for 09 December 2010
|
243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
2891 kcal
|
Fat: 115.54g | Prot: 131.85g | Carb: 341.18g.
Lunch: Chicken Wing, Sweet Leaf Half and Half Lemonade, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Beans, Mashed Potato, Roasted Broiled or Baked Chicken Breast. Dinner: mash potatoes, green beans and cheese, hamburger helper. Snacks/Other: peanuts, All Stars Thirst Quencher Orange Beverage, Mascarpone Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Saltine Crackers. more...
|
|
3501 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayfordsawdust's weight history
|