Weigh In record (no journal entry) for 09 December 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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2698 kcal
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Fat: 60.50g | Prot: 239.00g | Carb: 310.00g.
Breakfast: Chocolate Milk Shake, Honey Clusters Cereal. Lunch: Traditional Pepperoni Pizza. Dinner: Oven Roasted Turkey Breat, Light Ranch Dressing, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Marathon Protein Bar - Chocolate Nut Burst, Chocolate Peanut Butter Bar, Sugar Free Energy Drink, Elite Whey Protein Isolate - Gourmet Vanilla, Snickers Marathon Protein Performance Caramel Nut Rush. more...
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losing 35.0 lb a week
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