Weigh In record (no journal entry) for 18 August 2013
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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623 kcal
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Fat: 22.68g | Prot: 67.44g | Carb: 37.87g.
Breakfast: Steamed or Boiled Shrimp, Egg White, Potatoes (Flesh Without Skin, with Salt, Boiled). Lunch: Chicken Stew. Dinner: Mayonnaise, Roasted Unsalted Cashew Nuts. Snacks/Other: Blewah Melon, Plain Set Natural Yogurt. more...
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2236 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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