TonyFar's Journal, 29 September 2020

236.3 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1504 kcal

Fat: 52.30g | Prot: 67.00g | Carb: 188.84g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Fiskepinne 25g First Price. Snacks/Other: Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...

2837 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...