melovemeandyou's Journal, 17 August 2013

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Weigh In record (no journal entry) for 17 August 2013

106.5 lb Lost so far: 10.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:

302 kcal

Fat: 6.08g | Prot: 5.26g | Carb: 61.24g. Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Safeway Orange Flavoured Fibre Laxative, Spinach, Earth's Own Almond Fresh - Vanilla, Honeydew Melons. more...

1532 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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melovemeandyou's Journal, 17 August 2013

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