tahir's Journal, 17 August 2013

251.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 72.64g | Prot: 126.85g | Carb: 192.30g.   Breakfast: Smoked Salmon, Scrambled Egg, Butter, Bagel, Tea with Milk. Lunch: Pink Lady Apples, Date, Stir Fry Vegetables, Beef Gravy, Chicken Thigh (Skin Not Eaten). Dinner: Irish Soda Bread (Commercial), Sainsbury's Be Good to Yourself Prawn Cocktail, Thousand Island Salad Dressing, Marks & Spencer White Crab Meat, Home Fries, Pepper or Hot Sauce, Swordfish (Cooked, Dry Heat), Asda Shortbread, Vanilla Ice Creams, Creme Brulee, Heineken Beer, White Table Wine. more...

3328 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...