Weigh In record (no journal entry) for 17 August 2013
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1882 kcal
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Fat: 87.76g | Prot: 127.14g | Carb: 135.33g.
Breakfast: Carrots (Frozen), Green Giant French Style Green Beans, Pork Chop Roast. Lunch: Country Crock Shedd's Spread Original, French or Vienna Bread (Includes Sourdough), Italian Wedding Soup. Snacks/Other: Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt. more...
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losing 3.5 lb a week
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