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lmcferren
Journal
09 Dec 10
lmcferren's Journal, 09 December 2010
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Weigh In record (no journal entry) for 09 December 2010
186.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 December 2010:
3332 kcal
Fat: 170.00g | Prot: 109.50g | Carb: 327.70g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Diet Dr. Pepper (12 oz can).
Lunch:
Strawberry Short Cake, Chicken Caesar Salad with Bread, Diet Coke (Can).
Dinner:
Diet Coke (Can), French Fries (Medium), Cheeseburger.
Snacks/Other:
Blue Moon Beer, Nutri-Grain Cereal Bar - Blueberry, Ritz Crackerfuls - Four Cheese, Diet Dr. Pepper (12 oz can).
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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