Dcraze's Journal, 17 August 2013

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3293 kcal

Fat: 95.14g | Prot: 164.41g | Carb: 475.49g.   Breakfast: Kellogg's Special K Protein, 1% Fat Milk, Weetabix Alpen Original, Bob's Red Mill 7 Grain Hot Cereal, Safeway Fruit and Fibre Muffins, Saputo Ultimate Vanilla Recovery, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Montana's Cookhouse Balsamic Vinaigrette Dressing, Montana's Cookhouse Apple Pecan Harvest Salad, Apples, Baby Carrots. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Safeway Deli Counter Swiss Cheese Light, Nature's Blend Oat & Honey Bread Whole Grain, Western Family Smoked Ham Honey Garlic - Toupie Style. Snacks/Other: Mars Mars Bar, General Mills Multigrain Cheerios, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Palace Deli Dry Roasted Edamame. more...

2902 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 38 minutes, Desk Work - 2 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...