Weigh In record (no journal entry) for 17 August 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2210 kcal
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Fat: 63.73g | Prot: 77.59g | Carb: 372.77g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Kelp Seaweed, Strawberries, Cinnamon, Water, Spirulina Seaweed (Dried), Chia Seed, Magnesium Malate, Pears, Lewis Labs (10g) Brewer's Yeast. Lunch: Triple Ginger Cookies, Ultimate Fish Sticks, All Natural Potstickers, Normandy-Style Vegetable Blend, Unsalted mixed nuts. Snacks/Other: Pears. more...
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losing 8.4 lb a week
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