Weigh In record (no journal entry) for 17 August 2013
|
246.2 lb
Lost so far: 41.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
3094 kcal
|
Fat: 159.98g | Prot: 164.11g | Carb: 262.16g.
Breakfast: Deli Thin Sliced Colby Jack Cheese, Bacon, Butter (Salted), Egg. Lunch: Ultimate Chicken Grill Sandwich, Apple Pecan Chicken Salad (Half-Size). Dinner: White Rice, Salad with Ginger Dressing, Hibachi Vegetables, Hibachi Chicken, Mayonnaise, Spinach, Oven Roasted Turkey Breast, Pepper Jack Cheese, Value Wheat Bread. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Hard Candy, Peppermint Pattie (Sugar Free), Flipz Milk Chocolate Covered Pretzels, Colby Jack Cheese, 90 Calorie Brownies - Chocolate Fudge, Raspberries. more...
|
|
2896 kcal
|
Activities & Exercise:
Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenshark4's weight history
|