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down more than 1/2 pound, think I will have a real good weigh-in Monday
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186.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2013:
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816 kcal
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Fat: 66.54g | Prot: 44.14g | Carb: 20.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: T. Marzetti Blue Cheese Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Coca-Cola Diet Coke. Snacks/Other: Coffee-Mate Original Powder Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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 Comments
Good job! Keep up the hardwork
17 Aug 13 by member: mistyjones
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