Weigh In record (no journal entry) for 17 August 2013
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273.4 lb
Lost so far: 114.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2022 kcal
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Fat: 97.57g | Prot: 120.62g | Carb: 167.22g.
Breakfast: Fullkornsbröd, Margarin, Kokt Ägg. Dinner: Naturell Ost, ICA Lätt Kvarg, Kycklingbröst (utan Skinn), Kalorifattig Salladsdressing, Sallad, Olivolja. Snacks/Other: Vanilj Glass, Potatischips, Smör, Naturell Ost, Fullkornsbröd. more...
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3021 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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