bankgirl1's Journal, 17 August 2013

179.6 lb Lost so far: 34.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 134.33g | Prot: 169.91g | Carb: 116.68g.   Breakfast: Garden Fresh Gourmet Jack's Cantina Style Salsa, All Whites, spinach, butter, Bacon, cheese. Lunch: Cream (Half & Half), Jif Natural Creamy Peanut Butter, Metamucil Clear & Natural, MET-Rx Protein Plus Powder, Coconut Dream Unsweetened Coconut Drink. Dinner: Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sensible Portions Garden Veggie Chips - Sea Salt, Fage Total 5% Greek Yogurt, Bare Naked Peak Protein Granola, Heavy Cream, Dole Frozen Pineapple Chunks, Bacardi Superior Rum, Coconut Dream Unsweetened Coconut Drink, Teavana Matcha Green Tea, Water, Strawberries. more...

2481 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...