mdb8199's Journal, 09 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 56.70g | Prot: 38.80g | Carb: 168.40g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Dinner: 100% Whole Wheat Bread Light, Chicken Salad Sandwich (Half). Snacks/Other: Peanut M&M's, Top Pot Classic Glazed Old Fashioned Doughnut. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...