Weigh In record (no journal entry) for 17 August 2013
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2306 kcal
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Fat: 118.68g | Prot: 70.62g | Carb: 240.82g.
Lunch: Red Leaf Lettuce, Scottish Smoked Salmon, Coffee Cake, Wholemeal Bread Roll, Chunky Vegetable Soup (Canned). Dinner: Boiled Potato, Olive Oil, Haggis Round, Swede, Cooked Carrots, Butter (Salted). Snacks/Other: Petits Batons de Bergers, Petits Batons de Berger, Oatcakes. more...
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2777 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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