Weigh In record (no journal entry) for 17 August 2013
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1603 kcal
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Fat: 22.37g | Prot: 35.57g | Carb: 330.16g.
Breakfast: Royal Crown Cola RC Cola, Blueberries, Quaker Instant Grits - Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal. Lunch: Smucker's Sugar Free Strawberry Jam, White Bread, Royal Crown Cola RC Cola, Yoplait Frozen Yogurt Bars - Strawberry Banana, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Egg White. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Peach, Saltine Crackers, Chicken Noodle Soup (Canned, Condensed), Royal Crown Cola RC Cola. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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1750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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