AuntRainey's Journal, 28 September 2020

Too much stress in my life. Might be good for weight loss but it’s hell on the system.

137.6 lb Lost so far: 19.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 49.10g | Prot: 54.62g | Carb: 161.77g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Land O'Lakes Light Butter with Canola Oil, Hero Blueberry Fruit Spread. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Libby's Pumpkin Pie. Snacks/Other: Millville Fruit & Grain Soft Baked Bar Blueberry , Simply Nature Cauliflower Crackers - Cheddar Flavor , Millville Fiber Now Chocolate Fudge Brownie, Purity Mini Ice Cream Sandwiches. more...