Weigh In record (no journal entry) for 09 December 2010
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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539 kcal
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Fat: 19.00g | Prot: 27.00g | Carb: 67.00g.
Lunch: Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Garden Vegetable Soup (Cup). more...
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losing 3.3 lb a week
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tragiv's weight history
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