Weigh In record (no journal entry) for 09 December 2010
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1601 kcal
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Fat: 54.53g | Prot: 90.12g | Carb: 199.22g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Mini - Crunchy Peanut Butter, Cinnamon Raisin English Muffins, Fat Free Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter. Lunch: Smart Pop 94% Fat Free Butter. Dinner: Cinnamon Raisin English Muffins, Egg White , Butter , Broccoli , Crumbled Goat Cheese, Egg, Medium Salsa. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Nonfat Raspberry Greek Yogurt, Natural Almonds 100 Calorie Pack. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Dance (slow step) - 10 minutes, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 5.6 lb a week
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