Weigh In record (no journal entry) for 09 December 2010
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1922 kcal
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Fat: 48.69g | Prot: 154.94g | Carb: 229.06g.
Lunch: Amplified Wheybolic Extreme 60 Vanilla, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Meijer Seedless Blackberry Preserves Sugar Free, Pita Bread, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. Snacks/Other: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread. more...
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2367 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 22 minutes, Sitting - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 2.8 lb a week
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