Chrisjea's Journal, 09 December 2010

171.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 34.92g | Prot: 34.38g | Carb: 150.17g.   Breakfast: pepperidge farm oatmeal bread, coffee. Lunch: chicken salad, red delicious, mini carrots. Snacks/Other: McDonalds Biscuit. more...

2713 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes. more...