melovemeandyou's Journal, 16 August 2013

107.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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726 kcal

Fat: 20.59g | Prot: 20.52g | Carb: 111.31g.   Breakfast: Cookie, Coffee-Mate Original Powder Creamer. Lunch: Earth's Own Almond Fresh - Vanilla, Dairyland 1% chocolate milk. more...

1828 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...