Weigh In record (no journal entry) for 28 September 2020
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2020:
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1215 kcal
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Fat: 33.10g | Prot: 49.00g | Carb: 170.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Tomatbønner Eldorado 100g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g, Gulrot 100g. more...
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gaining 21.6 lb a week
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